Dietary Fiber in Blueberries, canned, heavy syrup, solids and liquids

1.6 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Total Sugars > 82% Vitamin K > 72% Manganese > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.1 g
> 60%
of which Sugars 20.5 g
> 82%
Vitamins
Vitamin K 6.4 µg
> 72%
Vitamin E 0.4 mg
> 53%
Minerals
Manganese 0.2 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Blueberries, canned, heavy syrup, solids and liquids Per 100g · USDA FoodData Central