Dietary Fiber in Broadbeans, immature seeds, raw

4.2 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Vitamin C > 87% Folate > 86% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 33.0 mg
> 87%
Folate 96.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 71%
Minerals
Magnesium 38.0 mg
> 80%
Manganese 0.3 mg
> 74%
Iron 1.9 mg
> 64%
Potassium 250.0 mg
> 52%
Calcium 22.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Broadbeans, immature seeds, raw Per 100g · USDA FoodData Central