Dietary Fiber in Broccoli, cooked, boiled, drained, with salt

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin K > 97% Vitamin C > 96% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 141.1 µg
> 97%
Vitamin C 64.9 mg
> 96%
Folate 108.0 µg
> 88%
Vitamin E 1.4 mg
> 85%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 40.1 mg
> 58%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 262.0 mg
> 69%
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%
Potassium 293.0 mg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Broccoli, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central