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Nutrients
Dietary Fiber
Cabbage, chinese (pak-choi), raw
Dietary Fiber
in
Cabbage, chinese (pak-choi), raw
1.0
g
3%
of the AI for adult men (38 g)
,
4%
of the AI for adult women (25 g)
All foods
High
Top 78%
Vegetables
High
Top 93%
Also high in
Vitamin K
> 93%
Vitamin C
> 92%
Calcium
> 82%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
45.5
µg
> 93%
Vitamin C
45.0
mg
> 92%
Folate
66.0
µg
> 81%
Vitamin B6
0.2
mg
> 55%
Minerals
Calcium
105.0
mg
> 82%
Manganese
0.2
mg
> 59%
Potassium
252.0
mg
> 52%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g