Dietary Fiber in Cake, pudding-type, white, unenriched, dry mix

0.7 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Carbohydrate > 96% Sodium > 88% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.0 g
> 96%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.3 g
> 56%
Minerals
Sodium 665.0 mg
> 88%
Phosphorus 277.0 mg
> 86%
Calcium 77.0 mg
> 77%
Manganese 0.3 mg
> 71%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cake, pudding-type, white, unenriched, dry mix Per 100g · USDA FoodData Central