Dietary Fiber in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

0.7 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Folate > 72% Thiamine (B1) > 59% Carbohydrate > 46% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Per 100g · USDA FoodData Central