Dietary Fiber in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

0.6 g

2% of the AI for adult men (38 g) , 2% of the AI for adult women (25 g)

Also high in Iron > 91% Folate > 87% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 101.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Iron 5.0 mg
> 91%
Calcium 64.0 mg
> 74%
Sodium 102.0 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Per 100g · USDA FoodData Central