Dietary Fiber in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

0.3 g

1% of the AI for adult men (38 g) , 1% of the AI for adult women (25 g)

Also high in Iron > 92% Thiamine (B1) > 67% Calcium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 67%
Minerals
Iron 5.2 mg
> 92%
Calcium 37.0 mg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Per 100g · USDA FoodData Central