Dietary Fiber in Cheese, cottage, creamed, with fruit

0.2 g

1% of the AI for adult men (38 g) , 1% of the AI for adult women (25 g)

Also high in Sodium > 74% Calcium > 70% Fluoride > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Saturated Fat 2.3 g
> 56%
Minerals
Sodium 344.0 mg
> 74%
Calcium 53.0 mg
> 70%
Fluoride 31.6 µg
> 66%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Cheese, cottage, creamed, with fruit Per 100g · USDA FoodData Central