Dietary Fiber in Cheese, cottage, lowfat, 1% milkfat, lactose reduced

0.6 g

2% of the AI for adult men (38 g) , 2% of the AI for adult women (25 g)

Also high in Calcium > 70% Sodium > 65% Protein > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Vitamins
Folate 12.0 µg
> 50%
Minerals
Calcium 53.0 mg
> 70%
Sodium 220.0 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Cheese, cottage, lowfat, 1% milkfat, lactose reduced Per 100g · USDA FoodData Central