Dietary Fiber in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Total Sugars > 97% Sodium > 93% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.0 g
> 92%
of which Sugars 60.0 g
> 97%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 10.0 g
> 91%
Minerals
Sodium 850.0 mg
> 93%
Calcium 100.0 mg
> 81%
Iron 1.8 mg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Per 100g · USDA FoodData Central