Dietary Fiber in Cookies, ladyfingers, with lemon juice and rind
1.0 g
3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.7 g | |
| of which Sugars | 25.4 g | |
| Protein | 10.6 g | |
| Fats | ||
| Total Fat | 9.1 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Choline | 92.0 mg | |
| Folate | 76.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin D | 0.6 µg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Iron | 3.6 mg | |
| Calcium | 47.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 21.1 µg | |
| Sodium | 147.0 mg | |
| Phosphorus | 173.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.1 mg | |