Dietary Fiber in Corn, sweet, white, cooked, boiled, drained, without salt

2.7 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Magnesium > 75% Pantothenic Acid (B5) > 75% Manganese > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 60%
of which Sugars 7.7 g
> 62%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 75%
Folate 20.0 µg
> 62%
Vitamin C 6.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Choline 29.1 mg
> 51%
Minerals
Magnesium 31.0 mg
> 75%
Manganese 0.2 mg
> 65%
Potassium 252.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Corn, sweet, white, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central