Dietary Fiber in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

5.0 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Folate > 90% Potassium > 87% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.7 g
> 56%
Vitamins
Folate 127.0 µg
> 90%
Thiamine (B1) 0.1 mg
> 59%
Choline 32.9 mg
> 54%
Minerals
Potassium 418.0 mg
> 87%
Calcium 128.0 mg
> 86%
Magnesium 52.0 mg
> 86%
Manganese 0.6 mg
> 84%
Copper 0.1 mg
> 68%
Sodium 240.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central