Dietary Fiber in Cowpeas, catjang, mature seeds, raw
10.7 g
28% of the AI for adult men (38 g) , 43% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.9 g | |
| Carbohydrate | 59.6 g | |
| Vitamins | ||
| Folate | 639.0 µg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 333.0 mg | |
| Potassium | 1375.0 mg | |
| Copper | 1.1 mg | |
| Iron | 9.9 mg | |
| Phosphorus | 438.0 mg | |
| Manganese | 1.5 mg | |
| Zinc | 6.1 mg | |
| Calcium | 85.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.7 g | |
| Leucine | 1.8 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.9 g | |
| Lysine | 1.6 g | |