Dietary Fiber in Crackers, cheese, whole grain
6.4 g
17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.3 g | |
| Protein | 9.6 g | |
| Fats | ||
| Total Fat | 16.0 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Folate | 146.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3.9 µg | |
| Vitamin B6 | 0.2 mg | |
| Niacin (B3) | 5.1 mg | |
| Minerals | ||
| Selenium | 40.3 µg | |
| Sodium | 706.0 mg | |
| Magnesium | 68.0 mg | |
| Calcium | 128.0 mg | |
| Iron | 3.5 mg | |
| Phosphorus | 264.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 1.8 mg | |