Dietary Fiber in Dandelion greens, cooked, boiled, drained, with salt

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Calcium > 88% Vitamin C > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 358.9 µg
> 99%
Vitamin C 18.0 mg
> 77%
Vitamin E 0.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 65%
Folate 13.0 µg
> 52%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin B6 0.2 mg
> 50%
Minerals
Calcium 140.0 mg
> 88%
Sodium 280.0 mg
> 70%
Manganese 0.2 mg
> 67%
Copper 0.1 mg
> 62%
Iron 1.8 mg
> 61%
Magnesium 24.0 mg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Dandelion greens, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central