Dietary Fiber in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Calcium > 92% Folate > 87% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.5 g
> 59%
Protein 12.3 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 101.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 4.8 µg
> 66%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.4 mg
> 55%
Choline 29.9 mg
> 52%
Minerals
Calcium 183.0 mg
> 92%
Sodium 444.0 mg
> 80%
Manganese 0.3 mg
> 71%
Iron 2.0 mg
> 66%
Zinc 2.0 mg
> 64%
Selenium 17.5 µg
> 60%
Magnesium 22.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Per 100g · USDA FoodData Central