Dietary Fiber in Frozen novelties, fruit and juice bars

1.0 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Total Sugars > 80% Vitamin C > 65% Manganese > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.2 g
> 57%
of which Sugars 17.5 g
> 80%
Vitamins
Vitamin C 9.5 mg
> 65%
Minerals
Manganese 0.2 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Frozen novelties, fruit and juice bars Per 100g · USDA FoodData Central