Dietary Fiber in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Calcium > 90% Magnesium > 81% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.7 g
> 56%
of which Sugars 12.6 g
> 75%
Vitamins
Riboflavin (B2) 0.2 mg
> 54%
Folate 12.0 µg
> 50%
Minerals
Calcium 159.0 mg
> 90%
Magnesium 40.0 mg
> 81%
Copper 0.2 mg
> 80%
Potassium 339.0 mg
> 74%
Sodium 81.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Per 100g · USDA FoodData Central