Dietary Fiber in Kale, frozen, cooked, boiled, drained, without salt

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Calcium > 89% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 418.0 µg
> 99%
Vitamin E 1.6 mg
> 86%
Folate 65.0 µg
> 80%
Vitamin C 17.8 mg
> 77%
Minerals
Calcium 150.0 mg
> 89%
Manganese 0.5 mg
> 83%
Magnesium 25.0 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Kale, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central