Dietary Fiber in Kale, frozen, unprepared

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin C > 90% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	333.6 µg	> 99%
Vitamin C	39.3 mg	> 90%
Vitamin E	0.6 mg	> 66%
Folate	17.0 µg	> 58%
Minerals
Calcium	136.0 mg	> 87%
Manganese	0.4 mg	> 80%
Potassium	333.0 mg	> 73%

Top sources of Dietary Fiber