Dietary Fiber in Kiwifruit, ZESPRI SunGold, raw

1.4 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Vitamin C > 99% Vitamin E > 84% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	12.3 g	> 74%
Vitamins
Vitamin C	161.3 mg	> 99%
Vitamin E	1.4 mg	> 84%
Vitamin K	6.1 µg	> 72%
Folate	31.0 µg	> 70%
Minerals
Copper	0.2 mg	> 73%
Potassium	315.0 mg	> 68%

Top sources of Dietary Fiber