Dietary Fiber in Lotus root, cooked, boiled, drained, with salt

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin C > 84% Copper > 81% Potassium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.0 g
> 50%
Vitamins
Vitamin C 27.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 0.2 mg
> 81%
Potassium 363.0 mg
> 79%
Sodium 281.0 mg
> 71%
Manganese 0.2 mg
> 66%
Calcium 26.0 mg
> 56%
Magnesium 22.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Lotus root, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central