Dietary Fiber in Milk, chocolate, fluid, commercial, reduced fat, with added calcium

0.7 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Riboflavin (B2) > 94% Calcium > 92% Total Sugars > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.6 g
> 67%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Calcium 194.0 mg
> 92%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Milk, chocolate, fluid, commercial, reduced fat, with added calcium Per 100g · USDA FoodData Central