Dietary Fiber in Mung beans, mature seeds, cooked, boiled, without salt

7.6 g

20% of the AI for adult men (38 g) , 30% of the AI for adult women (25 g)

Also high in Folate > 93% Magnesium > 84% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.1 g
> 55%
Vitamins
Folate 159.0 µg
> 93%
Thiamine (B1) 0.2 mg
> 70%
Vitamin K 2.7 µg
> 55%
Choline 29.4 mg
> 51%
Minerals
Magnesium 48.0 mg
> 84%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 72%
Calcium 27.0 mg
> 56%
Potassium 266.0 mg
> 56%
Iron 1.4 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Mung beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central