Dietary Fiber in Mushrooms, shiitake, raw

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Pantothenic Acid (B5) > 95% Copper > 71% Manganese > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin D 0.4 µg
> 54%
Folate 13.0 µg
> 52%
Minerals
Copper 0.1 mg
> 71%
Manganese 0.2 mg
> 67%
Potassium 304.0 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushrooms, shiitake, raw Per 100g · USDA FoodData Central