Dietary Fiber in Nuts, mixed nuts, oil roasted, without peanuts, with salt added
5.5 g
14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.5 g | |
| Carbohydrate | 22.3 g | |
| of which Sugars | 4.4 g | |
| Fats | ||
| Total Fat | 56.2 g | |
| of which Saturated Fat | 9.1 g | |
| Vitamins | ||
| Vitamin E | 8.2 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin K | 17.9 µg | |
| Folate | 56.0 µg | |
| Choline | 51.2 mg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 421.5 µg | |
| Copper | 1.8 mg | |
| Magnesium | 251.0 mg | |
| Phosphorus | 449.0 mg | |
| Manganese | 1.5 mg | |
| Potassium | 544.0 mg | |
| Zinc | 4.7 mg | |
| Calcium | 106.0 mg | |
| Iron | 2.6 mg | |
| Sodium | 306.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Methionine | 0.3 g | |