Dietary Fiber in Onions, frozen, whole, unprepared

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Calcium > 63% Folate > 62% Vitamin C > 62% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	21.0 µg	> 62%
Vitamin C	8.0 mg	> 62%
Minerals
Calcium	36.0 mg	> 63%
Manganese	0.1 mg	> 54%

Top sources of Dietary Fiber