Dietary Fiber in Peas, edible-podded, cooked, boiled, drained, with salt

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin C > 92% Vitamin K > 88% Pantothenic Acid (B5) > 69% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	47.9 mg	> 92%
Vitamin K	25.0 µg	> 88%
Pantothenic Acid (B5)	0.7 mg	> 69%
Folate	29.0 µg	> 68%
Thiamine (B1)	0.1 mg	> 65%
Vitamin E	0.4 mg	> 54%
Minerals
Magnesium	26.0 mg	> 67%
Sodium	240.0 mg	> 67%
Calcium	42.0 mg	> 66%
Iron	2.0 mg	> 65%
Manganese	0.2 mg	> 60%

Top sources of Dietary Fiber