Dietary Fiber in Pectin, unsweetened, dry mix

8.6 g

23% of the AI for adult men (38 g) , 34% of the AI for adult women (25 g)

Also high in Carbohydrate > 99% Copper > 91% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.4 g
> 99%
Minerals
Copper 0.4 mg
> 91%
Iron 2.7 mg
> 79%
Sodium 200.0 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Pectin, unsweetened, dry mix Per 100g · USDA FoodData Central