Dietary Fiber in Pepper, banana, raw

3.4 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Vitamin C > 97% Vitamin K > 78% Vitamin B6 > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 82.7 mg
> 97%
Vitamin K 9.5 µg
> 78%
Vitamin B6 0.4 mg
> 72%
Vitamin E 0.7 mg
> 70%
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 256.0 mg
> 53%
Copper 0.1 mg
> 51%
Manganese 0.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Pepper, banana, raw Per 100g · USDA FoodData Central