Dietary Fiber in Pie, coconut cream, prepared from mix, no-bake type

0.5 g

1% of the AI for adult men (38 g) , 2% of the AI for adult women (25 g)

Also high in Saturated Fat > 89% Total Fat > 81% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.5 g
> 67%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Folate 23.0 µg
> 64%
Minerals
Calcium 72.0 mg
> 76%
Sodium 329.0 mg
> 73%
Manganese 0.2 mg
> 62%
Phosphorus 169.0 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Pie, coconut cream, prepared from mix, no-bake type Per 100g · USDA FoodData Central