Dietary Fiber in Plantains, ripe, raw

2.1 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Potassium > 85% Vitamin C > 79% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.0 g
> 69%
of which Sugars 14.2 g
> 77%
Vitamins
Vitamin C 20.1 mg
> 79%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 395.6 mg
> 85%
Magnesium 33.9 mg
> 77%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Plantains, ripe, raw Per 100g · USDA FoodData Central