Dietary Fiber in Plums, dried (prunes), stewed, with added sugar

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Copper > 77% Carbohydrate > 70% Potassium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Vitamins
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 77%
Potassium 312.0 mg
> 67%
Calcium 21.0 mg
> 51%
Manganese 0.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Plums, dried (prunes), stewed, with added sugar Per 100g · USDA FoodData Central