Dietary Fiber in Pokeberry shoots, (poke), raw

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Vitamin C > 98% Riboflavin (B2) > 84% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	136.0 mg	> 98%
Riboflavin (B2)	0.3 mg	> 84%
Folate	16.0 µg	> 56%
Minerals
Manganese	0.4 mg	> 79%
Copper	0.2 mg	> 74%
Calcium	53.0 mg	> 70%
Iron	1.7 mg	> 59%
Potassium	242.0 mg	> 50%

Top sources of Dietary Fiber