Dietary Fiber in Raspberries, puree, seedless

0.9 g

2% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Vitamin E > 85% Manganese > 75% Vitamin C > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.0 g
> 57%
Vitamins
Vitamin E 1.5 mg
> 85%
Vitamin C 6.4 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Manganese 0.3 mg
> 75%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Raspberries, puree, seedless Per 100g · USDA FoodData Central