Dietary Fiber in Raspberries, puree, with seeds

4.3 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Manganese > 86% Vitamin C > 73% Vitamin E > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.6 g
> 59%
Vitamins
Vitamin C 14.6 mg
> 73%
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 25.0 mg
> 65%
Calcium 23.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Raspberries, puree, with seeds Per 100g · USDA FoodData Central