Dietary Fiber in Salsify, cooked, boiled, drained, without salt

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Calcium > 68% Manganese > 65% Potassium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.2 mg
> 58%
Folate 15.0 µg
> 55%
Vitamin C 4.6 mg
> 53%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 47.0 mg
> 68%
Manganese 0.2 mg
> 65%
Potassium 283.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Salsify, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central