Dietary Fiber in Sauerkraut, canned, solids and liquids

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Sodium > 88% Vitamin K > 82% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 13.0 µg
> 82%
Vitamin C 14.7 mg
> 73%
Folate 24.0 µg
> 65%
Minerals
Sodium 661.0 mg
> 88%
Calcium 30.0 mg
> 59%
Manganese 0.2 mg
> 58%
Iron 1.5 mg
> 53%
Copper 0.1 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sauerkraut, canned, solids and liquids Per 100g · USDA FoodData Central