Dietary Fiber in Seeds, sesame butter, tahini, from raw and stone ground kernels
9.3 g
24% of the AI for adult men (38 g) , 37% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.8 g | |
| Carbohydrate | 26.2 g | |
| Fats | ||
| Total Fat | 48.0 g | |
| of which Saturated Fat | 6.7 g | |
| Vitamins | ||
| Thiamine (B1) | 1.3 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 12.4 mg | |
| Folate | 98.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Phosphorus | 752.0 mg | |
| Calcium | 420.0 mg | |
| Manganese | 1.5 mg | |
| Magnesium | 96.0 mg | |
| Zinc | 4.6 mg | |
| Potassium | 414.0 mg | |
| Iron | 2.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |