Dietary Fiber in SILK Plus Fiber, soymilk

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Calcium > 85% Vitamin D > 79% Riboflavin (B2) > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 1.2 µg
> 79%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin B12 1.2 µg
> 53%
Minerals
Calcium 123.0 mg
> 85%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods SILK Plus Fiber, soymilk Per 100g · USDA FoodData Central