Dietary Fiber in Spices, marjoram, dried
40.3 g
106% of the AI for adult men (38 g) , 161% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.6 g | |
| Protein | 12.7 g | |
| Fats | ||
| Total Fat | 7.0 g | |
| Vitamins | ||
| Vitamin K | 621.7 µg | |
| Vitamin B6 | 1.2 mg | |
| Folate | 274.0 µg | |
| Vitamin C | 51.4 mg | |
| Vitamin E | 1.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.3 mg | |
| Choline | 43.6 mg | |
| Niacin (B3) | 4.1 mg | |
| Minerals | ||
| Calcium | 1990.0 mg | |
| Iron | 82.7 mg | |
| Magnesium | 346.0 mg | |
| Manganese | 5.4 mg | |
| Potassium | 1522.0 mg | |
| Copper | 1.1 mg | |
| Phosphorus | 306.0 mg | |
| Zinc | 3.6 mg | |
| Sodium | 77.0 mg | |