Dietary Fiber in Squash, winter, all varieties, raw

1.5 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Potassium > 77% Vitamin C > 70% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 12.3 mg
> 70%
Folate 24.0 µg
> 65%
Minerals
Potassium 350.0 mg
> 77%
Manganese 0.2 mg
> 60%
Calcium 28.0 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Squash, winter, all varieties, raw Per 100g · USDA FoodData Central