Dietary Fiber in Squash, winter, hubbard, baked, without salt

4.9 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Potassium > 78% Vitamin C > 65% Manganese > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.9 g
> 53%
Vitamins
Vitamin C 9.5 mg
> 65%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 358.0 mg
> 78%
Manganese 0.2 mg
> 60%
Magnesium 22.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Squash, winter, hubbard, baked, without salt Per 100g · USDA FoodData Central