Dietary Fiber in Sugar-apples, (sweetsop), raw

4.4 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Vitamin C > 89% Carbohydrate > 62% Thiamine (B1) > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.6 g
> 62%
Vitamins
Vitamin C 36.3 mg
> 89%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B6 0.2 mg
> 56%
Folate 14.0 µg
> 53%
Minerals
Calcium 24.0 mg
> 54%
Potassium 247.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Sugar-apples, (sweetsop), raw Per 100g · USDA FoodData Central