Dietary Fiber in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Manganese > 85% Potassium > 80% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.2 g
> 60%
Vitamins
Vitamin C 13.3 mg
> 72%
Folate 21.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.7 mg
> 85%
Potassium 365.0 mg
> 80%
Copper 0.2 mg
> 77%
Calcium 37.0 mg
> 64%
Magnesium 22.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central