Dietary Fiber in Sweet potato leaves, raw

5.3 g

14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Potassium > 91% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 302.2 µg
> 98%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.2 mg
> 69%
Vitamin C 11.0 mg
> 68%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 508.0 mg
> 91%
Magnesium 70.0 mg
> 89%
Calcium 78.0 mg
> 77%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sweet potato leaves, raw Per 100g · USDA FoodData Central