Dietary Fiber in Tree fern, cooked, with salt

3.7 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Vitamin C > 86% Manganese > 83% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 30.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Folate 15.0 µg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%
Sodium 241.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Tree fern, cooked, with salt Per 100g · USDA FoodData Central