Dietary Fiber in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin E > 89% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 415.1 µg
> 99%
Vitamin E 2.1 mg
> 89%
Vitamin C 18.2 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Calcium 128.0 mg
> 86%
Manganese 0.4 mg
> 78%
Sodium 255.0 mg
> 69%
Copper 0.1 mg
> 68%
Iron 1.8 mg
> 60%
Magnesium 24.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central